Leeks, cooked

Caloric Value
38 cal
Carbohydrates
Protein
Fat
9.4 g
1.0 g
0.2 g
Caloric Value
38 cal
Carbohydrates
9.4 g
Protein
1.0 g
Fat
0.2 g

Serving
whole (124.0 g) cup (104.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
38 kcal
161 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
9.4 g
Sugars
2.6 g
Protein
1.0 g
Dietary Fiber
1.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
112.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
5.2 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
37.2 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
17.4 mg
Manganese
0.3 mg
Phosphorus
21.1 mg
Potassium
107.9 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 38 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
965
Steps
Walking
11 min
Walking
Running
4 min
Running
Cycling
10 min
Cycling

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