Leeks, cooked
31 kcal
Caloric Value
7.6 g
Carbohydrates
0.8 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
31 kcal
130 kJ
130 kJ
Protein
0.8 g
Carbohydrates
7.6 g
Total Sugars
2.1 g
Dietary Fiber
1 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.1 g
Other
Water
90.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
30 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
14 mg
Manganese
0.2 mg
Phosphorus
17 mg
Potassium
87 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
85.8%
Carbs
9.1%
Protein
5.1%
Fat
How to burn 31 calories?
779
Steps
9 min
Walking
3 min
Running
8 min
Cycling
