Leeks, dried
10 kcal
Caloric Value
2.4 g
Carbohydrates
0.5 g
Protein
< 0.1 g
Fat
cup
Nutrition Facts
Caloric Value
10 kcal
43 kJ
43 kJ
Protein
0.5 g
Carbohydrates
2.4 g
Total Sugars
0 g
Dietary Fiber
0.3 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
< 0.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
11.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
5.2 mg
Manganese
< 0.1 mg
Phosphorus
11.1 mg
Potassium
76.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
78.9%
Carbs
16.1%
Protein
5%
Fat
How to burn 10 calories?
258
Steps
3 min
Walking
1 min
Running
3 min
Cycling
