Leeks, dried

Caloric Value
10 cal
Carbohydrates
Protein
Fat
2.4 g
0.5 g
< 0.1 g
Caloric Value
10 cal
Carbohydrates
2.4 g
Protein
0.5 g
Fat
< 0.1 g

Serving
cup (3.2 g) tbsp. (0.2 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
10 kcal
43 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.4 g
Sugars
0.0 g
Protein
0.5 g
Dietary Fiber
0.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
< 0.1 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
11.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
5.2 mg
Manganese
< 0.1 mg
Phosphorus
11.1 mg
Potassium
76.8 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 10 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
258
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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