Leeks, dried
321 kcal
Caloric Value
74.7 g
Carbohydrates
15.2 g
Protein
2.1 g
Fat
grams
Nutrition Facts
Caloric Value
321 kcal
1344 kJ
1344 kJ
Protein
15.2 g
Carbohydrates
74.7 g
Total Sugars
0 g
Dietary Fiber
10.4 g
Fat
2.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
1.2 g
Other
Water
2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.8 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
1.2 mg
Vitamin C
118 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
360 mg
Copper
0.7 mg
Iron
7.6 mg
Magnesium
161 mg
Manganese
2.6 mg
Phosphorus
346 mg
Potassium
2400 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
78.9%
Carbs
16.1%
Protein
5%
Fat
How to burn 321 calories?
8062
Steps
1 hr 36 min
Walking
31 min
Running
1 hr 24 min
Cycling
