Leeks, raw

Caloric Value
54 cal
Carbohydrates
Protein
Fat
12.6 g
1.3 g
0.3 g
Caloric Value
54 cal
Carbohydrates
12.6 g
Protein
1.3 g
Fat
0.3 g

Serving
whole (89.0 g) cup (89.0 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
54 kcal
227 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
12.6 g
Sugars
3.5 g
Protein
1.3 g
Dietary Fiber
1.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
73.9 g
Trans Fat
0.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
10.7 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals
per Serving
Calcium
52.5 mg
Copper
0.1 mg
Iron
1.9 mg
Magnesium
24.9 mg
Manganese
0.4 mg
Phosphorus
31.2 mg
Potassium
160.2 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 54 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
1,363
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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