Lemon Chicken
226 kcal
Caloric Value
19.2 g
Carbohydrates
10.8 g
Protein
11.8 g
Fat
grams
Nutrition Facts
Caloric Value
226 kcal
946 kJ
946 kJ
Protein
10.8 g
Carbohydrates
19.2 g
Total Sugars
8.7 g
Dietary Fiber
1.1 g
Fat
11.8 g
Saturated Fat
1.9 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
5.8 g
Other
Water
57.1 g
Cholesterol
32 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
3.7 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
2.5 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
39 mg
Copper
< 0.1 mg
Iron
1.3 mg
Magnesium
15 mg
Manganese
< 0.1 mg
Phosphorus
129 mg
Potassium
155 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
33.8%
Carbs
19%
Protein
47.1%
Fat
How to burn 226 calories?
5676
Steps
1 hr 8 min
Walking
21 min
Running
59 min
Cycling
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