Caloric Value
17 cal
Carbohydrates
Protein
Fat
5.4 g
0.6 g
0.2 g
Caloric Value
17 cal
Carbohydrates
5.4 g
Protein
0.6 g
Fat
0.2 g

Serving
fruit (58.0 g) cup (212.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
17 kcal
70 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
5.4 g
Sugars
1.5 g
Protein
0.6 g
Dietary Fiber
1.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
51.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
30.7 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
15.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
4.6 mg
Manganese
< 0.1 mg
Phosphorus
9.3 mg
Potassium
80.0 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 17 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
422
Steps
Walking
5 min
Walking
Running
2 min
Running
Cycling
4 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!