Lentil Soup with Ham
139 kcal
Caloric Value
20.2 g
Carbohydrates
9.3 g
Protein
2.8 g
Fat
cup
Nutrition Facts
Caloric Value
139 kcal
581 kJ
581 kJ
Protein
9.3 g
Carbohydrates
20.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.8 g
Saturated Fat
1.1 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
0.3 g
Other
Water
212.7 g
Cholesterol
7.4 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.4 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
4.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
42.2 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
22.3 mg
Manganese
0.3 mg
Phosphorus
183.5 mg
Potassium
357.1 mg
Selenium
< 0.1 mg
Zinc
0.7 mg
Calorie Breakdown
56.5%
Carbs
25.9%
Protein
17.6%
Fat
How to burn 139 calories?
3488
Steps
42 min
Walking
13 min
Running
36 min
Cycling
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