Lentil Soup with Ham
56 kcal
Caloric Value
8.2 g
Carbohydrates
3.7 g
Protein
1.1 g
Fat
grams
Nutrition Facts
Caloric Value
56 kcal
234 kJ
234 kJ
Protein
3.7 g
Carbohydrates
8.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.1 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.5 g
Polyunsaturated Fat
0.1 g
Other
Water
85.8 g
Cholesterol
3 mg
Sodium
0.5 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
17 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
9 mg
Manganese
0.1 mg
Phosphorus
74 mg
Potassium
144 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
56.5%
Carbs
25.9%
Protein
17.6%
Fat
How to burn 56 calories?
1406
Steps
17 min
Walking
5 min
Running
15 min
Cycling
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