Lentil Sprouts
82 kcal
Caloric Value
17 g
Carbohydrates
6.9 g
Protein
0.4 g
Fat
cup
Nutrition Facts
Caloric Value
82 kcal
342 kJ
342 kJ
Protein
6.9 g
Carbohydrates
17 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.4 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
51.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
12.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
19.3 mg
Copper
0.3 mg
Iron
2.5 mg
Magnesium
28.5 mg
Manganese
0.4 mg
Phosphorus
133.2 mg
Potassium
247.9 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
Calorie Breakdown
68.4%
Carbs
27.7%
Protein
3.9%
Fat
How to burn 82 calories?
2050
Steps
24 min
Walking
8 min
Running
21 min
Cycling
