Lentil Sprouts

Caloric Value
82 cal
Carbohydrates
Protein
Fat
17.0 g
6.9 g
0.4 g
Caloric Value
82 cal
Carbohydrates
17.0 g
Protein
6.9 g
Fat
0.4 g

Serving
cup (77.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
82 kcal
342 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
17.0 g
Sugars
0.0 g
Protein
6.9 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
51.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
12.7 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
19.3 mg
Copper
0.3 mg
Iron
2.5 mg
Magnesium
28.5 mg
Manganese
0.4 mg
Phosphorus
133.2 mg
Potassium
247.9 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 82 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,050
Steps
Walking
24 min
Walking
Running
8 min
Running
Cycling
21 min
Cycling

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