Lentil Sprouts
106 kcal
Caloric Value
22.1 g
Carbohydrates
9 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
106 kcal
444 kJ
444 kJ
Protein
9 g
Carbohydrates
22.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.6 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
67.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.1 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
16.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
25 mg
Copper
0.4 mg
Iron
3.2 mg
Magnesium
37 mg
Manganese
0.5 mg
Phosphorus
173 mg
Potassium
322 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
68.4%
Carbs
27.7%
Protein
3.9%
Fat
How to burn 106 calories?
2662
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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