Lentils, cooked
230 kcal
Caloric Value
39.9 g
Carbohydrates
17.9 g
Protein
0.8 g
Fat
Nutrition Facts
Caloric Value
230 kcal
962 kJ
962 kJ
Protein
17.9 g
Carbohydrates
39.9 g
Total Sugars
3.6 g
Dietary Fiber
15.6 g
Fat
0.8 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
137.9 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.4 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.1 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
37.6 mg
Copper
0.5 mg
Iron
6.6 mg
Magnesium
71.3 mg
Manganese
1 mg
Phosphorus
356.4 mg
Potassium
730.6 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
67.1 %
Carbs
30.1 %
Protein
2.9 %
Fat
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