Lentils, cooked

Caloric Value
230 cal
Carbohydrates
Protein
Fat
39.9 g
17.9 g
0.8 g
Caloric Value
230 cal
Carbohydrates
39.9 g
Protein
17.9 g
Fat
0.8 g

Serving
cup (198.0 g) can (400.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
230 kcal
962 kJ
Fat
0.8 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
39.9 g
Sugars
3.6 g
Protein
17.9 g
Dietary Fiber
15.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
137.9 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.4 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
1.3 mg
Vitamin B6
0.4 mg
Vitamin C
3.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
37.6 mg
Copper
0.5 mg
Iron
6.6 mg
Magnesium
71.3 mg
Manganese
1.0 mg
Phosphorus
356.4 mg
Potassium
730.6 mg
Selenium
< 0.1 mg
Zinc
2.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 230 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,768
Steps
Walking
1 h 9 min
Walking
Running
22 min
Running
Cycling
60 min
Cycling

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