Lentils, raw

Caloric Value
678 cal
Carbohydrates
Protein
Fat
115.4 g
49.5 g
2.0 g
Caloric Value
678 cal
Carbohydrates
115.4 g
Protein
49.5 g
Fat
2.0 g

Serving
cup (192.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
678 kcal
2,838 kJ
Fat
2.0 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.0 g
Carbohydrates
115.4 g
Sugars
3.9 g
Protein
49.5 g
Dietary Fiber
58.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
20.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.7 mg
Vitamin B11
0.9 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
5.0 mg
Vitamin B5
4.1 mg
Vitamin B6
1.0 mg
Vitamin C
8.4 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
107.5 mg
Copper
1.0 mg
Iron
14.5 mg
Magnesium
234.2 mg
Manganese
2.6 mg
Phosphorus
865.9 mg
Potassium
1,833.6 mg
Selenium
< 0.1 mg
Zinc
9.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 678 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
17,022
Steps
Walking
3 h 23 min
Walking
Running
1 h 4 min
Running
Cycling
2 h 57 min
Cycling

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