Amber, 40
-40 lb
Lentils, raw
Caloric Value
678 cal
Carbohydrates
Protein
Fat
115.4 g
49.5 g
2.0 g
Caloric Value
678 cal
Carbohydrates
115.4 g
Protein
49.5 g
Fat
2.0 g
Serving
cup (192.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
678 kcal
2,838 kJ
Fat
2.0 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.4 g
Polyunsaturated Fats
1.0 g
Carbohydrates
115.4 g
Sugars
3.9 g
Protein
49.5 g
Dietary Fiber
58.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
20.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
1.7 mg
Vitamin B11
0.9 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
5.0 mg
Vitamin B5
4.1 mg
Vitamin B6
1.0 mg
Vitamin C
8.4 mg
Vitamin D
0.0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
107.5 mg
Copper
1.0 mg
Iron
14.5 mg
Magnesium
234.2 mg
Manganese
2.6 mg
Phosphorus
865.9 mg
Potassium
1,833.6 mg
Selenium
< 0.1 mg
Zinc
9.2 mg
