Lentils, raw
353 kcal
Caloric Value
60.1 g
Carbohydrates
25.8 g
Protein
1.1 g
Fat
grams
Nutrition Facts
Caloric Value
353 kcal
1478 kJ
1478 kJ
Protein
25.8 g
Carbohydrates
60.1 g
Total Sugars
2 g
Dietary Fiber
30.5 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.5 g
Other
Water
10.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.5 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.6 mg
Vitamin B5 (Pantothenic Acid)
2.1 mg
Vitamin B6
0.5 mg
Vitamin C
4.4 mg
Vitamin D
0 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
56 mg
Copper
0.5 mg
Iron
7.5 mg
Magnesium
122 mg
Manganese
1.3 mg
Phosphorus
451 mg
Potassium
955 mg
Selenium
< 0.1 mg
Zinc
4.8 mg
Calorie Breakdown
68.1%
Carbs
29.2%
Protein
2.7%
Fat
How to burn 353 calories?
8865
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 32 min
Cycling
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