Lima Beans, canned

Caloric Value
190 cal
Carbohydrates
Protein
Fat
35.9 g
11.9 g
0.4 g
Caloric Value
190 cal
Carbohydrates
35.9 g
Protein
11.9 g
Fat
0.4 g

Serving
cup (241.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
190 kcal
797 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
35.9 g
Sugars
0.0 g
Protein
11.9 g
Dietary Fiber
11.6 g
Cholesterol
0.0 mg
Sodium
0.8 g
Water
185.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.6 mg
Vitamin B5
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
50.6 mg
Copper
0.4 mg
Iron
4.4 mg
Magnesium
94.0 mg
Manganese
0.9 mg
Phosphorus
178.3 mg
Potassium
530.2 mg
Selenium
< 0.1 mg
Zinc
1.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 190 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,782
Steps
Walking
57 min
Walking
Running
18 min
Running
Cycling
50 min
Cycling

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