Lima Beans, cooked
216 kcal
Caloric Value
39.3 g
Carbohydrates
14.7 g
Protein
0.7 g
Fat
cup
Nutrition Facts
Caloric Value
216 kcal
905 kJ
905 kJ
Protein
14.7 g
Carbohydrates
39.3 g
Total Sugars
5.5 g
Dietary Fiber
13.2 g
Fat
0.7 g
Saturated Fat
0.2 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
131.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
0.2 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
32 mg
Copper
0.4 mg
Iron
4.5 mg
Magnesium
80.8 mg
Manganese
1 mg
Phosphorus
208.7 mg
Potassium
955 mg
Selenium
< 0.1 mg
Zinc
1.8 mg
Calorie Breakdown
70.7%
Carbs
26.4%
Protein
2.9%
Fat
How to burn 216 calories?
5430
Steps
1 hr 5 min
Walking
21 min
Running
57 min
Cycling
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