Lima Beans, cooked

Calories and Nutrition Facts per Serving

X
  • 216
    Calories
  • 0.7 g
    Fat
  • 39.3 g
    Carbs
  • 14.7 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
216 kcal
905 kJ
10.8 %
Fat
0.7 g
1.1 %
Saturated Fats
0.2 g
0.8 %
Monounsaturated Fats
< 0.1 g
0.2 %
Polyunsaturated Fats
0.3 g
2.1 %
Carbohydrates
39.3 g
14.6 %
Sugars
5.5 g
10.9 %
Protein
14.7 g
20.1 %
Dietary Fiber
13.2 g
4.4 %
Cholesterol
0.0 mg
0.0 %
Sodium
< 0.1 g
< 0.1 %
Water
131.2 g
6.6 %
food.nutrient.label.transfat
0.0 g
0.0 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 0.3 mg 27.5 %
Vitamin B11 0.2 mg 39.0 %
Vitamin B12 0.0 mg 0.0 %
Vitamin B2 0.1 mg 7.4 %
Vitamin B3 0.8 mg 4.9 %
Vitamin B5 0.8 mg 13.2 %
Vitamin B6 0.3 mg 21.6 %
Vitamin C 0.0 mg 0.0 %
Vitamin D 0.0 mg 0.0 %
Vitamin E 0.3 mg 2.8 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 32.0 mg 3.2 %
Copper 0.4 mg 44.2 %
Iron 4.5 mg 30.0 %
Magnesium 80.8 mg 26.9 %
Manganese 1.0 mg 48.5 %
Phosphorus 208.7 mg 29.8 %
Potassium 955.0 mg 47.8 %
Selenium < 0.1 mg 28.2 %
Zinc 1.8 mg 25.5 %

How to burn 216 calories?

  • Walking

    Walking

    65 min
  • Running

    Running

    21 min
  • Swimming

    Swimming

    38 min
  • Cycling

    Cycling

    57 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Lima Beans, cooked" within the category "Legumes" has a total of 115.0 calories and the following nutrition facts: 7.8 g protein, 20.9 g carbs and 0.4 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lima Beans, cooked".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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