Lima Beans, cooked

Caloric Value
216 cal
Carbohydrates
Protein
Fat
39.3 g
14.7 g
0.7 g
Caloric Value
216 cal
Carbohydrates
39.3 g
Protein
14.7 g
Fat
0.7 g

Serving
cup (188.0 g) tbsp. (11.7 g) can (400.0 g) bottle (488.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
216 kcal
905 kJ
Fat
0.7 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
39.3 g
Sugars
5.5 g
Protein
14.7 g
Dietary Fiber
13.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
131.2 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
32.0 mg
Copper
0.4 mg
Iron
4.5 mg
Magnesium
80.8 mg
Manganese
1.0 mg
Phosphorus
208.7 mg
Potassium
955.0 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 216 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,430
Steps
Walking
1 h 5 min
Walking
Running
21 min
Running
Cycling
57 min
Cycling

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