Lima Beans, raw

Caloric Value
602 cal
Carbohydrates
Protein
Fat
112.8 g
38.2 g
1.2 g
Caloric Value
602 cal
Carbohydrates
112.8 g
Protein
38.2 g
Fat
1.2 g

Serving
cup (178.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
602 kcal
2,519 kJ
Fat
1.2 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.6 g
Carbohydrates
112.8 g
Sugars
15.1 g
Protein
38.2 g
Dietary Fiber
33.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
18.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.9 mg
Vitamin B11
0.7 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
2.7 mg
Vitamin B5
2.4 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
144.2 mg
Copper
1.3 mg
Iron
13.4 mg
Magnesium
398.7 mg
Manganese
3.0 mg
Phosphorus
685.3 mg
Potassium
3,068.7 mg
Selenium
< 0.1 mg
Zinc
5.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 602 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
15,110
Steps
Walking
3 h 0 min
Walking
Running
57 min
Running
Cycling
2 h 37 min
Cycling

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