Lima Beans, raw
602 kcal
Caloric Value
112.8 g
Carbohydrates
38.2 g
Protein
1.2 g
Fat
cup
Nutrition Facts
Caloric Value
602 kcal
2519 kJ
2519 kJ
Protein
38.2 g
Carbohydrates
112.8 g
Total Sugars
15.1 g
Dietary Fiber
33.8 g
Fat
1.2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.6 g
Other
Water
18.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.9 mg
Vitamin B11 (Folic Acid/Folate)
0.7 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
2.4 mg
Vitamin B6
0.9 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
144.2 mg
Copper
1.3 mg
Iron
13.4 mg
Magnesium
398.7 mg
Manganese
3 mg
Phosphorus
685.3 mg
Potassium
3068.7 mg
Selenium
< 0.1 mg
Zinc
5 mg
Calorie Breakdown
73.4%
Carbs
24.8%
Protein
1.8%
Fat
How to burn 602 calories?
15110
Steps
3 hr
Walking
57 min
Running
2 hr 37 min
Cycling
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