Ling, cooked

Caloric Value
168 cal
Carbohydrates
Protein
Fat
0.0 g
36.8 g
1.2 g
Caloric Value
168 cal
Carbohydrates
0.0 g
Protein
36.8 g
Fat
1.2 g

Serving
fillet (151.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
168 kcal
702 kJ
Fat
1.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
36.8 g
Dietary Fiber
0.0 g
Cholesterol
77.0 mg
Sodium
0.3 g
Water
111.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.2 mg
Vitamin B5
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
66.4 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
122.3 mg
Manganese
< 0.1 mg
Phosphorus
383.5 mg
Potassium
733.9 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 168 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,209
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

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