Ling, cooked
111 kcal
Caloric Value
0 g
Carbohydrates
24.4 g
Protein
0.8 g
Fat
grams
Nutrition Facts
Caloric Value
111 kcal
465 kJ
465 kJ
Protein
24.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.8 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Other
Water
73.9 g
Cholesterol
51 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.4 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
44 mg
Copper
0.1 mg
Iron
0.8 mg
Magnesium
81 mg
Manganese
< 0.1 mg
Phosphorus
254 mg
Potassium
486 mg
Selenium
< 0.1 mg
Zinc
1 mg
Calorie Breakdown
0%
Carbs
92.9%
Protein
7.1%
Fat
How to burn 111 calories?
2788
Steps
33 min
Walking
11 min
Running
29 min
Cycling
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