Ling, raw

Caloric Value
168 cal
Carbohydrates
Protein
Fat
0.0 g
36.7 g
1.2 g
Caloric Value
168 cal
Carbohydrates
0.0 g
Protein
36.7 g
Fat
1.2 g

Serving
fillet (193.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
168 kcal
703 kJ
Fat
1.2 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.4 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
36.7 g
Dietary Fiber
0.0 g
Cholesterol
77.2 mg
Sodium
0.3 g
Water
153.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
4.4 mg
Vitamin B5
0.6 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
65.6 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
121.6 mg
Manganese
< 0.1 mg
Phosphorus
382.1 mg
Potassium
731.5 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 168 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,217
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

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