Ling, raw
168 kcal
Caloric Value
0 g
Carbohydrates
36.7 g
Protein
1.2 g
Fat
fillet
Nutrition Facts
Caloric Value
168 kcal
703 kJ
703 kJ
Protein
36.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
153.7 g
Cholesterol
77.2 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
65.6 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
121.6 mg
Manganese
< 0.1 mg
Phosphorus
382.1 mg
Potassium
731.5 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
0%
Carbs
92.9%
Protein
7.1%
Fat
How to burn 168 calories?
4217
Steps
50 min
Walking
16 min
Running
44 min
Cycling
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Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
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