Ling, raw
168 kcal
Caloric Value
0 g
Carbohydrates
36.7 g
Protein
1.2 g
Fat
fillet
Nutrition Facts
Caloric Value
168 kcal
703 kJ
703 kJ
Protein
36.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.2 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.2 g
Polyunsaturated Fat
0.4 g
Other
Water
153.7 g
Cholesterol
77.2 mg
Sodium
0.3 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
4.4 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
65.6 mg
Copper
0.2 mg
Iron
1.3 mg
Magnesium
121.6 mg
Manganese
< 0.1 mg
Phosphorus
382.1 mg
Potassium
731.5 mg
Selenium
< 0.1 mg
Zinc
1.5 mg
Calorie Breakdown
0%
Carbs
92.9%
Protein
7.1%
Fat
How to burn 168 calories?
4217
Steps
50 min
Walking
16 min
Running
44 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
