Ling, raw
87 kcal
Caloric Value
0 g
Carbohydrates
19 g
Protein
0.6 g
Fat
grams
Nutrition Facts
Caloric Value
87 kcal
364 kJ
364 kJ
Protein
19 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
79.6 g
Cholesterol
40 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
34 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
63 mg
Manganese
< 0.1 mg
Phosphorus
198 mg
Potassium
379 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
Calorie Breakdown
0%
Carbs
92.9%
Protein
7.1%
Fat
How to burn 87 calories?
2185
Steps
26 min
Walking
8 min
Running
23 min
Cycling
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