Lingcod, cooked
329 kcal
Caloric Value
0 g
Carbohydrates
68.4 g
Protein
4.1 g
Fat
fillet
Nutrition Facts
Caloric Value
329 kcal
1378 kJ
1378 kJ
Protein
68.4 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
4.1 g
Saturated Fat
0.8 g
Monounsaturated Fat
1.3 g
Polyunsaturated Fat
1.2 g
Other
Water
228.6 g
Cholesterol
202.3 mg
Sodium
0.2 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.4 mg
Vitamin B3 (Niacin)
7 mg
Vitamin B5 (Pantothenic Acid)
2.6 mg
Vitamin B6
1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
54.4 mg
Copper
0.1 mg
Iron
1.2 mg
Magnesium
99.7 mg
Manganese
< 0.1 mg
Phosphorus
779.2 mg
Potassium
1691.2 mg
Selenium
0.1 mg
Zinc
1.8 mg
Calorie Breakdown
0%
Carbs
88%
Protein
12%
Fat
How to burn 329 calories?
8267
Steps
1 hr 38 min
Walking
31 min
Running
1 hr 26 min
Cycling
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