Lingcod, raw
213 kcal
Caloric Value
0 g
Carbohydrates
44.2 g
Protein
2.7 g
Fat
Nutrition Facts
Caloric Value
213 kcal
890 kJ
890 kJ
Protein
44.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.7 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.8 g
Other
Water
202.6 g
Cholesterol
130 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
65 mg
Manganese
< 0.1 mg
Phosphorus
502.5 mg
Potassium
1092.5 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
0 %
Carbs
88 %
Protein
12 %
Fat
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
-40 lb
Between running and biking every day, my weight has started coming down again and I have started seeing my body become very sculpted like I’ve never seen before.
Amber, USA
Read more-111 lb
If you want to accomplish something, then you will accomplish it, regardless of how bumpy the road is. I always told myself: I can't go back and start from the beginning, but I can start today and follow a new path!
Dennis, Germany
Read more
