Lingcod, raw

Caloric Value
213 cal
Carbohydrates
Protein
Fat
0.0 g
44.2 g
2.7 g
Caloric Value
213 cal
Carbohydrates
0.0 g
Protein
44.2 g
Fat
2.7 g

Serving
can (250.0 g) fillet (386.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
213 kcal
890 kJ
Fat
2.7 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
44.2 g
Dietary Fiber
0.0 g
Cholesterol
130.0 mg
Sodium
0.1 g
Water
202.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
4.8 mg
Vitamin B5
1.9 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
35.0 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
65.0 mg
Manganese
< 0.1 mg
Phosphorus
502.5 mg
Potassium
1,092.5 mg
Selenium
< 0.1 mg
Zinc
1.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 213 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
5,337
Steps
Walking
1 h 4 min
Walking
Running
20 min
Running
Cycling
56 min
Cycling

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