Lingcod, raw
213 kcal
Caloric Value
0 g
Carbohydrates
44.2 g
Protein
2.7 g
Fat
can
Nutrition Facts
Caloric Value
213 kcal
890 kJ
890 kJ
Protein
44.2 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2.7 g
Saturated Fat
0.5 g
Monounsaturated Fat
0.9 g
Polyunsaturated Fat
0.8 g
Other
Water
202.6 g
Cholesterol
130 mg
Sodium
0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
4.8 mg
Vitamin B5 (Pantothenic Acid)
1.9 mg
Vitamin B6
0.8 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
35 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
65 mg
Manganese
< 0.1 mg
Phosphorus
502.5 mg
Potassium
1092.5 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
Calorie Breakdown
0%
Carbs
88%
Protein
12%
Fat
How to burn 213 calories?
5337
Steps
1 hr 4 min
Walking
20 min
Running
56 min
Cycling
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