Lingcod, raw
85 kcal
Caloric Value
0 g
Carbohydrates
17.7 g
Protein
1.1 g
Fat
grams
Nutrition Facts
Caloric Value
85 kcal
356 kJ
356 kJ
Protein
17.7 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.1 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.3 g
Other
Water
81 g
Cholesterol
52 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
1.9 mg
Vitamin B5 (Pantothenic Acid)
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
26 mg
Manganese
< 0.1 mg
Phosphorus
201 mg
Potassium
437 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
0%
Carbs
88%
Protein
12%
Fat
How to burn 85 calories?
2135
Steps
25 min
Walking
8 min
Running
22 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
