Link Sausage
320 kcal
Caloric Value
2.4 g
Carbohydrates
12 g
Protein
28.7 g
Fat
grams
Nutrition Facts
Caloric Value
320 kcal
1340 kJ
1340 kJ
Protein
12 g
Carbohydrates
2.4 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28.7 g
Saturated Fat
9.8 g
Monounsaturated Fat
12.2 g
Polyunsaturated Fat
3.9 g
Other
Water
54 g
Cholesterol
58 mg
Sodium
0.9 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
2.9 mg
Vitamin B5 (Pantothenic Acid)
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
0 mg
Minerals
Calcium
12 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
13 mg
Manganese
< 0.1 mg
Phosphorus
121 mg
Potassium
179 mg
Selenium
0 mg
Zinc
1.3 mg
Calorie Breakdown
3%
Carbs
15.1%
Protein
81.9%
Fat
How to burn 320 calories?
8037
Steps
1 hr 36 min
Walking
30 min
Running
1 hr 24 min
Cycling
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