Liver Cheese
116 kcal
1 slice
0.8 g
Carbohydrates
5.8 g
Protein
9.7 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
116 kcal
484 kJ
484 kJ
Protein
5.8 g
Carbohydrates
0.8 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
9.7 g
Saturated Fat
3.4 g
Monounsaturated Fat
4.7 g
Polyunsaturated Fat
1.3 g
Other
Water
20.4 g
Cholesterol
66.1 mg
Sodium
0.5 g
Vitamins
Vitamin A
2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.8 mg
Vitamin B3 (Niacin)
4.5 mg
Vitamin B5 (Pantothenic Acid)
1.3 mg
Vitamin B6
0.2 mg
Vitamin C
1.1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3 mg
Copper
0.1 mg
Iron
4.1 mg
Magnesium
4.6 mg
Manganese
< 0.1 mg
Phosphorus
78.7 mg
Potassium
85.9 mg
Selenium
< 0.1 mg
Zinc
1.4 mg
Calorie Breakdown
2.8%
Carbs
20.2%
Protein
77%
Fat
How to burn 116 calories?
2901
Steps
35 min
Walking
11 min
Running
30 min
Cycling
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