Liver Cheese
304 kcal
100 grams
2.1 g
Carbohydrates
15.2 g
Protein
25.6 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
304 kcal
1273 kJ
1273 kJ
Protein
15.2 g
Carbohydrates
2.1 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
25.6 g
Saturated Fat
9 g
Monounsaturated Fat
12.3 g
Polyunsaturated Fat
3.4 g
Other
Water
53.6 g
Cholesterol
174 mg
Sodium
1.2 g
Vitamins
Vitamin A
5.3 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
2.2 mg
Vitamin B3 (Niacin)
11.8 mg
Vitamin B5 (Pantothenic Acid)
3.5 mg
Vitamin B6
0.5 mg
Vitamin C
3 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
8 mg
Copper
0.4 mg
Iron
10.8 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
207 mg
Potassium
226 mg
Selenium
< 0.1 mg
Zinc
3.7 mg
Calorie Breakdown
2.8%
Carbs
20.2%
Protein
77%
Fat
How to burn 304 calories?
7635
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 20 min
Cycling
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