Liver Pate
64 kcal
Caloric Value
0.3 g
Carbohydrates
2.8 g
Protein
5.6 g
Fat
spread
Nutrition Facts
Caloric Value
64 kcal
267 kJ
267 kJ
Protein
2.8 g
Carbohydrates
0.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
5.6 g
Saturated Fat
1.9 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.6 g
Other
Water
10.8 g
Cholesterol
51 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.2 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.1 mg
Vitamin B3 (Niacin)
0.7 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
14 mg
Copper
< 0.1 mg
Iron
1.1 mg
Magnesium
2.6 mg
Manganese
< 0.1 mg
Phosphorus
40 mg
Potassium
27.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
Calorie Breakdown
1.9%
Carbs
17.9%
Protein
80.2%
Fat
How to burn 64 calories?
1602
Steps
19 min
Walking
6 min
Running
17 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
