Liver Pate
319 kcal
100 grams
1.5 g
Carbohydrates
14.2 g
Protein
28 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
319 kcal
1336 kJ
1336 kJ
Protein
14.2 g
Carbohydrates
1.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28 g
Saturated Fat
9.6 g
Monounsaturated Fat
12.4 g
Polyunsaturated Fat
3.2 g
Other
Water
53.9 g
Cholesterol
255 mg
Sodium
0.7 g
Vitamins
Vitamin A
1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.6 mg
Vitamin B3 (Niacin)
3.3 mg
Vitamin B5 (Pantothenic Acid)
1.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
70 mg
Copper
0.4 mg
Iron
5.5 mg
Magnesium
13 mg
Manganese
0.1 mg
Phosphorus
200 mg
Potassium
138 mg
Selenium
< 0.1 mg
Zinc
2.9 mg
Calorie Breakdown
1.9%
Carbs
17.9%
Protein
80.2%
Fat
How to burn 319 calories?
8012
Steps
1 hr 35 min
Walking
30 min
Running
1 hr 23 min
Cycling
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