Liver Sausage
326 kcal
Caloric Value
2.2 g
Carbohydrates
14.1 g
Protein
28.5 g
Fat
grams
Nutrition Facts
Caloric Value
326 kcal
1365 kJ
1365 kJ
Protein
14.1 g
Carbohydrates
2.2 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
28.5 g
Saturated Fat
10.6 g
Monounsaturated Fat
13.3 g
Polyunsaturated Fat
2.6 g
Other
Water
52.1 g
Cholesterol
158 mg
Sodium
0.9 g
Vitamins
Vitamin A
8.3 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
26 mg
Copper
0.2 mg
Iron
6.4 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
230 mg
Potassium
170 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
2.7%
Carbs
17.4%
Protein
79.9%
Fat
How to burn 326 calories?
8187
Steps
1 hr 37 min
Walking
31 min
Running
1 hr 25 min
Cycling
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