Liverwurst Spread
61 kcal
1 spread
1.2 g
Carbohydrates
2.5 g
Protein
5.1 g
Fat
Your daily calorie target:
Cal
Nutrition Facts
Caloric Value
61 kcal
255 kJ
255 kJ
Protein
2.5 g
Carbohydrates
1.2 g
Total Sugars
0.3 g
Dietary Fiber
0.5 g
Fat
5.1 g
Saturated Fat
2 g
Monounsaturated Fat
2.5 g
Polyunsaturated Fat
0.5 g
Other
Water
10.7 g
Cholesterol
23.6 mg
Sodium
0.1 g
Vitamins
Vitamin A
0.8 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.9 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
4.4 mg
Copper
< 0.1 mg
Iron
1.8 mg
Magnesium
2.4 mg
Manganese
< 0.1 mg
Phosphorus
46 mg
Potassium
34 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
7.8%
Carbs
16.3%
Protein
76%
Fat
How to burn 61 calories?
1532
Steps
18 min
Walking
6 min
Running
16 min
Cycling
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