Liverwurst Spread
305 kcal
Caloric Value
5.9 g
Carbohydrates
12.4 g
Protein
25.5 g
Fat
grams
Nutrition Facts
Caloric Value
305 kcal
1277 kJ
1277 kJ
Protein
12.4 g
Carbohydrates
5.9 g
Total Sugars
1.7 g
Dietary Fiber
2.5 g
Fat
25.5 g
Saturated Fat
9.9 g
Monounsaturated Fat
12.3 g
Polyunsaturated Fat
2.4 g
Other
Water
53.5 g
Cholesterol
118 mg
Sodium
0.7 g
Vitamins
Vitamin A
4.1 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
1 mg
Vitamin B3 (Niacin)
4.3 mg
Vitamin B5 (Pantothenic Acid)
3 mg
Vitamin B6
0.2 mg
Vitamin C
3.5 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
22 mg
Copper
0.2 mg
Iron
8.9 mg
Magnesium
12 mg
Manganese
0.2 mg
Phosphorus
230 mg
Potassium
170 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
7.8%
Carbs
16.3%
Protein
76%
Fat
How to burn 305 calories?
7660
Steps
1 hr 31 min
Walking
29 min
Running
1 hr 20 min
Cycling
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