Lobster, cooked
134 kcal
Caloric Value
0 g
Carbohydrates
28.5 g
Protein
1.3 g
Fat
whole
Nutrition Facts
Caloric Value
134 kcal
559 kJ
559 kJ
Protein
28.5 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.3 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
0.5 g
Other
Water
117.2 g
Cholesterol
219 mg
Sodium
0.7 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.7 mg
Vitamin B5 (Pantothenic Acid)
2.5 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.5 mg
Vitamin K
0 mg
Minerals
Calcium
144 mg
Copper
2.3 mg
Iron
0.4 mg
Magnesium
64.5 mg
Manganese
< 0.1 mg
Phosphorus
277.5 mg
Potassium
345 mg
Selenium
0.1 mg
Zinc
6.1 mg
Calorie Breakdown
0%
Carbs
90.7%
Protein
9.3%
Fat
How to burn 134 calories?
3353
Steps
40 min
Walking
13 min
Running
35 min
Cycling
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