Lobster, cooked
89 kcal
Caloric Value
0 g
Carbohydrates
19 g
Protein
0.9 g
Fat
grams
Nutrition Facts
Caloric Value
89 kcal
373 kJ
373 kJ
Protein
19 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.9 g
Saturated Fat
0.2 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.3 g
Other
Water
78.1 g
Cholesterol
146 mg
Sodium
0.5 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.8 mg
Vitamin B5 (Pantothenic Acid)
1.7 mg
Vitamin B6
0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1 mg
Vitamin K
0 mg
Minerals
Calcium
96 mg
Copper
1.6 mg
Iron
0.3 mg
Magnesium
43 mg
Manganese
< 0.1 mg
Phosphorus
185 mg
Potassium
230 mg
Selenium
< 0.1 mg
Zinc
4.1 mg
Calorie Breakdown
0%
Carbs
90.7%
Protein
9.3%
Fat
How to burn 89 calories?
2235
Steps
27 min
Walking
8 min
Running
23 min
Cycling
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