Lobster, raw
116 kcal
Caloric Value
0 g
Carbohydrates
24.8 g
Protein
1.1 g
Fat
whole
Nutrition Facts
Caloric Value
116 kcal
484 kJ
484 kJ
Protein
24.8 g
Carbohydrates
0 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
1.1 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.3 g
Polyunsaturated Fat
0.4 g
Other
Water
121.4 g
Cholesterol
190.5 mg
Sodium
0.6 g
Vitamins
Vitamin A
< 0.1 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
2.4 mg
Vitamin B5 (Pantothenic Acid)
2.2 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
0 mg
Minerals
Calcium
126 mg
Copper
2 mg
Iron
0.4 mg
Magnesium
57 mg
Manganese
< 0.1 mg
Phosphorus
241.5 mg
Potassium
300 mg
Selenium
< 0.1 mg
Zinc
5.3 mg
Calorie Breakdown
0%
Carbs
90.7%
Protein
9.3%
Fat
How to burn 116 calories?
2901
Steps
35 min
Walking
11 min
Running
30 min
Cycling
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