Loganberries
81 kcal
Caloric Value
19.1 g
Carbohydrates
2.2 g
Protein
0.5 g
Fat
cup
Nutrition Facts
Caloric Value
81 kcal
339 kJ
339 kJ
Protein
2.2 g
Carbohydrates
19.1 g
Total Sugars
11.3 g
Dietary Fiber
7.8 g
Fat
0.5 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.3 g
Other
Water
124.4 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
1.2 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
22.5 mg
Vitamin D
0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
38.2 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
30.9 mg
Manganese
1.8 mg
Phosphorus
38.2 mg
Potassium
213.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
Calorie Breakdown
85.4%
Carbs
10%
Protein
4.6%
Fat
How to burn 81 calories?
2031
Steps
24 min
Walking
8 min
Running
21 min
Cycling
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