Loganberries
55 kcal
Caloric Value
13 g
Carbohydrates
1.5 g
Protein
0.3 g
Fat
grams
Nutrition Facts
Caloric Value
55 kcal
230 kJ
230 kJ
Protein
1.5 g
Carbohydrates
13 g
Total Sugars
7.7 g
Dietary Fiber
5.3 g
Fat
0.3 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
0.2 g
Other
Water
84.6 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
15.3 mg
Vitamin D
0 mg
Vitamin E
0.9 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
26 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
21 mg
Manganese
1.2 mg
Phosphorus
26 mg
Potassium
145 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
85.4%
Carbs
10%
Protein
4.6%
Fat
How to burn 55 calories?
1381
Steps
16 min
Walking
5 min
Running
14 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
