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Loquats

9 kcal

Caloric Value

2.4 g

Carbohydrates

< 0.1 g

Protein

< 0.1 g

Fat

fruit

Nutrition Facts

Caloric Value
9 kcal
39 kJ
Protein
< 0.1 g
Carbohydrates
2.4 g
Total Sugars
0 g
Dietary Fiber
0.3 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
17.3 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
< 0.1 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
3.2 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.6 mg
Manganese
< 0.1 mg
Phosphorus
5.4 mg
Potassium
53.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

93.2%

Carbs

3.3%

Protein

3.5%

Fat

How to burn 9 calories?

Steps
236

Steps

Walking
3 min

Walking

Running
1 min

Running

Cycling
2 min

Cycling