Loquats

Caloric Value
9 cal
Carbohydrates
Protein
Fat
2.4 g
< 0.1 g
< 0.1 g
Caloric Value
9 cal
Carbohydrates
2.4 g
Protein
< 0.1 g
Fat
< 0.1 g

Serving
fruit (20.0 g) cup, food.serving.option.cubed (149.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
9 kcal
39 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
2.4 g
Sugars
0.0 g
Protein
< 0.1 g
Dietary Fiber
0.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
17.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.0 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
3.2 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
2.6 mg
Manganese
< 0.1 mg
Phosphorus
5.4 mg
Potassium
53.2 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 9 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
236
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
2 min
Cycling

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