Loquats
47 kcal
Caloric Value
12.1 g
Carbohydrates
0.4 g
Protein
0.2 g
Fat
grams
Nutrition Facts
Caloric Value
47 kcal
197 kJ
197 kJ
Protein
0.4 g
Carbohydrates
12.1 g
Total Sugars
0 g
Dietary Fiber
1.7 g
Fat
0.2 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
86.7 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.2 mg
Vitamin B5 (Pantothenic Acid)
0 mg
Vitamin B6
0.1 mg
Vitamin C
1 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
16 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
13 mg
Manganese
0.1 mg
Phosphorus
27 mg
Potassium
266 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
Calorie Breakdown
93.2%
Carbs
3.3%
Protein
3.5%
Fat
How to burn 47 calories?
1180
Steps
14 min
Walking
4 min
Running
12 min
Cycling
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