Lotus Root, cooked
66 kcal
Caloric Value
16 g
Carbohydrates
1.6 g
Protein
< 0.1 g
Fat
grams
Nutrition Facts
Caloric Value
66 kcal
276 kJ
276 kJ
Protein
1.6 g
Carbohydrates
16 g
Total Sugars
0 g
Dietary Fiber
3.1 g
Fat
< 0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
81.4 g
Cholesterol
0 mg
Sodium
0.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.3 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
27.4 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
26 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
22 mg
Manganese
0.2 mg
Phosphorus
78 mg
Potassium
363 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
Calorie Breakdown
90.2%
Carbs
8.9%
Protein
0.9%
Fat
How to burn 66 calories?
1658
Steps
20 min
Walking
6 min
Running
17 min
Cycling
