Lotus Root, raw

Caloric Value
85 cal
Carbohydrates
Protein
Fat
19.8 g
3.0 g
0.1 g
Caloric Value
85 cal
Carbohydrates
19.8 g
Protein
3.0 g
Fat
0.1 g

Serving
whole (115.0 g) piece (8.1 g) standard portion (1.0 g) oz. (28.3 g)

Nutrition Facts
per Serving
Caloric Value
85 kcal
356 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
19.8 g
Sugars
0.0 g
Protein
3.0 g
Dietary Fiber
5.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
91.0 g

Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
0.5 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
50.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals
per Serving
Calcium
51.8 mg
Copper
0.3 mg
Iron
1.3 mg
Magnesium
26.5 mg
Manganese
0.3 mg
Phosphorus
115.0 mg
Potassium
639.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown
Carbohydrates
Protein
Fat

How to burn 85 calories? Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,137
Steps
Walking
25 min
Walking
Running
8 min
Running
Cycling
22 min
Cycling

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