Lotus Root, raw
85 kcal
Caloric Value
19.8 g
Carbohydrates
3 g
Protein
0.1 g
Fat
whole
Nutrition Facts
Caloric Value
85 kcal
356 kJ
356 kJ
Protein
3 g
Carbohydrates
19.8 g
Total Sugars
0 g
Dietary Fiber
5.6 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
91 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.3 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
50.6 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
51.7 mg
Copper
0.3 mg
Iron
1.3 mg
Magnesium
26.5 mg
Manganese
0.3 mg
Phosphorus
115 mg
Potassium
639.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
85.9%
Carbs
13%
Protein
1.1%
Fat
How to burn 85 calories?
2137
Steps
25 min
Walking
8 min
Running
22 min
Cycling
