Lotus Root, raw
74 kcal
Caloric Value
17.2 g
Carbohydrates
2.6 g
Protein
0.1 g
Fat
grams
Nutrition Facts
Caloric Value
74 kcal
310 kJ
310 kJ
Protein
2.6 g
Carbohydrates
17.2 g
Total Sugars
0 g
Dietary Fiber
4.9 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
79.1 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
0.4 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
44 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
45 mg
Copper
0.3 mg
Iron
1.2 mg
Magnesium
23 mg
Manganese
0.3 mg
Phosphorus
100 mg
Potassium
556 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
Calorie Breakdown
85.9%
Carbs
13%
Protein
1.1%
Fat
How to burn 74 calories?
1858
Steps
22 min
Walking
7 min
Running
19 min
Cycling
