Lotus Seeds, dried
106 kcal
Caloric Value
20.6 g
Carbohydrates
4.9 g
Protein
0.6 g
Fat
cup
Nutrition Facts
Caloric Value
106 kcal
445 kJ
445 kJ
Protein
4.9 g
Carbohydrates
20.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.6 g
Saturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Polyunsaturated Fat
0.4 g
Other
Water
4.5 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.5 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
52.2 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
67.2 mg
Manganese
0.7 mg
Phosphorus
200.3 mg
Potassium
437.8 mg
Selenium
0 mg
Zinc
0.3 mg
Calorie Breakdown
76.4%
Carbs
18.3%
Protein
5.3%
Fat
How to burn 106 calories?
2668
Steps
32 min
Walking
10 min
Running
28 min
Cycling
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