Lotus Seeds, dried

Caloric Value
106 cal
Carbohydrates
Protein
Fat
20.6 g
4.9 g
0.6 g
Caloric Value
106 cal
Carbohydrates
20.6 g
Protein
4.9 g
Fat
0.6 g

Serving
cup (32.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
106 kcal
445 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
20.6 g
Sugars
0.0 g
Protein
4.9 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.3 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
52.2 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
67.2 mg
Manganese
0.7 mg
Phosphorus
200.3 mg
Potassium
437.8 mg
Selenium
0.0 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 106 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
2,668
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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