Lotus Seeds, dried
332 kcal
Caloric Value
64.5 g
Carbohydrates
15.4 g
Protein
2 g
Fat
grams
Nutrition Facts
Caloric Value
332 kcal
1390 kJ
1390 kJ
Protein
15.4 g
Carbohydrates
64.5 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
2 g
Saturated Fat
0.3 g
Monounsaturated Fat
0.4 g
Polyunsaturated Fat
1.2 g
Other
Water
14.2 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.6 mg
Vitamin B11 (Folic Acid/Folate)
0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
1.6 mg
Vitamin B5 (Pantothenic Acid)
0.9 mg
Vitamin B6
0.6 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
163 mg
Copper
0.4 mg
Iron
3.5 mg
Magnesium
210 mg
Manganese
2.3 mg
Phosphorus
626 mg
Potassium
1368 mg
Selenium
0 mg
Zinc
1.1 mg
Calorie Breakdown
76.4%
Carbs
18.3%
Protein
5.3%
Fat
How to burn 332 calories?
8338
Steps
1 hr 39 min
Walking
32 min
Running
1 hr 27 min
Cycling
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