Lotus Seeds, raw

Caloric Value
25 cal
Carbohydrates
Protein
Fat
4.9 g
1.2 g
0.1 g
Caloric Value
25 cal
Carbohydrates
4.9 g
Protein
1.2 g
Fat
0.1 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
25 kcal
105 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
4.9 g
Sugars
0.0 g
Protein
1.2 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
21.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
12.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
15.8 mg
Manganese
0.2 mg
Phosphorus
47.5 mg
Potassium
103.9 mg
Selenium
0.0 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 25 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
633
Steps
Walking
8 min
Walking
Running
2 min
Running
Cycling
7 min
Cycling

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