Lotus Seeds, raw
25 kcal
Caloric Value
4.9 g
Carbohydrates
1.2 g
Protein
0.1 g
Fat
oz.
Nutrition Facts
Caloric Value
25 kcal
105 kJ
105 kJ
Protein
1.2 g
Carbohydrates
4.9 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
0.1 g
Saturated Fat
< 0.1 g
Monounsaturated Fat
< 0.1 g
Polyunsaturated Fat
< 0.1 g
Other
Water
21.8 g
Cholesterol
0 mg
Sodium
< 0.1 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
< 0.1 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.1 mg
Vitamin B5 (Pantothenic Acid)
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
12.5 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
15.8 mg
Manganese
0.2 mg
Phosphorus
47.5 mg
Potassium
103.9 mg
Selenium
0 mg
Zinc
< 0.1 mg
Calorie Breakdown
76.4%
Carbs
18.3%
Protein
5.3%
Fat
How to burn 25 calories?
633
Steps
8 min
Walking
2 min
Running
7 min
Cycling
Trusted by 100M and counting
Discover how people are transforming their lives with Yazio.
