Luncheon Meat, Beef

Caloric Value
10 cal
Carbohydrates
Protein
Fat
0.0 g
1.8 g
0.3 g
Caloric Value
10 cal
Carbohydrates
0.0 g
Protein
1.8 g
Fat
0.3 g

Serving
slice (9.3 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
10 kcal
43 kJ
Fat
0.3 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
1.8 g
Dietary Fiber
0.0 g
Cholesterol
3.2 mg
Sodium
0.1 g
Water
6.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.5 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
0.9 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
1.7 mg
Manganese
< 0.1 mg
Phosphorus
12.9 mg
Potassium
37.4 mg
Selenium
< 0.1 mg
Zinc
0.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 10 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
259
Steps
Walking
3 min
Walking
Running
1 min
Running
Cycling
3 min
Cycling

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