Luncheon Meat, Pork & Beef

Caloric Value
99 cal
Carbohydrates
Protein
Fat
0.7 g
3.5 g
9.0 g
Caloric Value
99 cal
Carbohydrates
0.7 g
Protein
3.5 g
Fat
9.0 g

Serving
slice (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
99 kcal
414 kJ
Fat
9.0 g
Saturated Fats
3.2 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
1.0 g
Carbohydrates
0.7 g
Sugars
0.0 g
Protein
3.5 g
Dietary Fiber
0.0 g
Cholesterol
15.4 mg
Sodium
0.4 g
Water
13.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
2.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
3.9 mg
Manganese
< 0.1 mg
Phosphorus
24.1 mg
Potassium
56.6 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 99 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,482
Steps
Walking
30 min
Walking
Running
9 min
Running
Cycling
26 min
Cycling

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