Luncheon Meat, Pork & Beef

Calories and Nutrition Facts per Serving

X
  • 99
    Calories
  • 9.0 g
    Fat
  • 0.7 g
    Carbs
  • 3.5 g
    Protein
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Nutrition Facts per Serving % DV
Caloric Value
99 kcal
414 kJ
4.9 %
Fat
9.0 g
13.9 %
Saturated Fats
3.2 g
14.8 %
Monounsaturated Fats
4.2 g
14.6 %
Polyunsaturated Fats
1.0 g
7.0 %
Carbohydrates
0.7 g
0.2 %
Sugars
0.0 g
0.0 %
Protein
3.5 g
4.8 %
Dietary Fiber
0.0 g
0.0 %
Cholesterol
15.4 mg
51.3 %
Sodium
0.4 g
< 0.1 %
Water
13.8 g
0.7 %
Vitamins per Serving % DV
Vitamin A 0.0 mg 0.0 %
Vitamin B1 < 0.1 mg 8.0 %
Vitamin B11 < 0.1 mg 0.4 %
Vitamin B12 < 0.1 mg 14.6 %
Vitamin B2 < 0.1 mg 3.0 %
Vitamin B3 0.8 mg 5.0 %
Vitamin B5 0.2 mg 2.9 %
Vitamin B6 < 0.1 mg 4.0 %
Vitamin C 0.0 mg 0.0 %
Vitamin D < 0.1 mg < 0.1 %
Vitamin E < 0.1 mg 0.5 %
Vitamin K < 0.1 mg < 0.1 %
Minerals per Serving % DV
Calcium 2.5 mg 0.3 %
Copper < 0.1 mg 1.1 %
Iron 0.2 mg 1.6 %
Magnesium 3.9 mg 1.3 %
Manganese < 0.1 mg 0.4 %
Phosphorus 24.1 mg 3.4 %
Potassium 56.6 mg 2.8 %
Selenium < 0.1 mg 26.7 %
Zinc 0.5 mg 6.6 %

How to burn 99 calories?

  • Walking

    Walking

    30 min
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    Running

    9 min
  • Swimming

    Swimming

    17 min
  • Cycling

    Cycling

    26 min
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Calorie Breakdown

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Food Information

Per 100 g / mL serving the food "Luncheon Meat, Pork & Beef" within the category "Cold Cuts & Lunch Meat" has a total of 353.0 calories and the following nutrition facts: 12.6 g protein, 2.3 g carbs and 32.2 g fat. All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Luncheon Meat, Pork & Beef".

The nutritional information for this food were collected for the first time on 2014-04-15. The values have been updated the last time on 2014-04-15. Our main data sources are nutritional information on producer’s websites, food packaging and the USDA National Nutrient Database for Standard Reference (Release 21).

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