Luncheon Meat, Pork & Beef
353 kcal
Caloric Value
2.3 g
Carbohydrates
12.6 g
Protein
32.2 g
Fat
grams
Nutrition Facts
Caloric Value
353 kcal
1478 kJ
1478 kJ
Protein
12.6 g
Carbohydrates
2.3 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
32.2 g
Saturated Fat
11.6 g
Monounsaturated Fat
15.1 g
Polyunsaturated Fat
3.7 g
Other
Water
49.3 g
Cholesterol
55 mg
Sodium
1.3 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.3 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
2.8 mg
Vitamin B5 (Pantothenic Acid)
0.6 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
Calcium
9 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
86 mg
Potassium
202 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
Calorie Breakdown
2.7%
Carbs
14.3%
Protein
83%
Fat
How to burn 353 calories?
8865
Steps
1 hr 46 min
Walking
34 min
Running
1 hr 32 min
Cycling
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