Luncheon Sausage
260 kcal
Caloric Value
1.6 g
Carbohydrates
15.4 g
Protein
20.9 g
Fat
grams
Nutrition Facts
Caloric Value
260 kcal
1089 kJ
1089 kJ
Protein
15.4 g
Carbohydrates
1.6 g
Total Sugars
0 g
Dietary Fiber
0 g
Fat
20.9 g
Saturated Fat
7.6 g
Monounsaturated Fat
9.9 g
Polyunsaturated Fat
2.1 g
Other
Water
58.6 g
Cholesterol
64 mg
Sodium
1.2 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2 (Riboflavin)
0.2 mg
Vitamin B3 (Niacin)
3.5 mg
Vitamin B5 (Pantothenic Acid)
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
0 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
13 mg
Copper
< 0.1 mg
Iron
1.4 mg
Magnesium
14 mg
Manganese
< 0.1 mg
Phosphorus
122 mg
Potassium
245 mg
Selenium
< 0.1 mg
Zinc
2.5 mg
Calorie Breakdown
2.5%
Carbs
23.9%
Protein
73.7%
Fat
How to burn 260 calories?
6530
Steps
1 hr 18 min
Walking
25 min
Running
1 hr 8 min
Cycling
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