Lupins, cooked

Caloric Value
193 cal
Carbohydrates
Protein
Fat
15.4 g
25.8 g
4.8 g
Caloric Value
193 cal
Carbohydrates
15.4 g
Protein
25.8 g
Fat
4.8 g

Serving
cup (166.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
193 kcal
806 kJ
Fat
4.8 g
Saturated Fats
0.6 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
1.2 g
Carbohydrates
15.4 g
Sugars
0.0 g
Protein
25.8 g
Dietary Fiber
4.6 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
118.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
84.7 mg
Copper
0.4 mg
Iron
2.0 mg
Magnesium
89.6 mg
Manganese
1.1 mg
Phosphorus
212.5 mg
Potassium
406.7 mg
Selenium
< 0.1 mg
Zinc
2.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 193 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lbs.
Steps
4,836
Steps
Walking
58 min
Walking
Running
18 min
Running
Cycling
50 min
Cycling

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