Lupins, cooked
193 kcal
Caloric Value
15.4 g
Carbohydrates
25.8 g
Protein
4.8 g
Fat
cup
Nutrition Facts
Caloric Value
193 kcal
806 kJ
806 kJ
Protein
25.8 g
Carbohydrates
15.4 g
Total Sugars
0 g
Dietary Fiber
4.6 g
Fat
4.8 g
Saturated Fat
0.6 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1.2 g
Other
Water
118 g
Cholesterol
0 mg
Sodium
0.4 g
Vitamins
Vitamin A
0 mg
Vitamin B1 (Thiamin)
0.2 mg
Vitamin B11 (Folic Acid/Folate)
< 0.1 mg
Vitamin B12
0 mg
Vitamin B2 (Riboflavin)
< 0.1 mg
Vitamin B3 (Niacin)
0.8 mg
Vitamin B5 (Pantothenic Acid)
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.8 mg
Vitamin D
0 mg
Vitamin E
0 mg
Vitamin K
0 mg
Minerals
Calcium
84.7 mg
Copper
0.4 mg
Iron
2 mg
Magnesium
89.6 mg
Manganese
1.1 mg
Phosphorus
212.5 mg
Potassium
406.7 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
Calorie Breakdown
29.5%
Carbs
49.5%
Protein
21%
Fat
How to burn 193 calories?
4836
Steps
58 min
Walking
18 min
Running
50 min
Cycling
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